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Welcoming & Calm Environment

Very welcoming, Cat was attentive to needs and gave adjustments where necessary. When I arrive in class I feel the tension of the day, but once we have started our breathing practice, my mind starts to relax and by the end I am calm. The breathing helps me calm and the movement keeps me subtle.

Thoroughly Enjoyed Every Class!

Plenty of choice and options in postures for people of all abilities. I feel I have better control and understanding of my body after participating. I have thoroughly enjoyed every class I have attended!

— Yoga Student (September 2026)

Now I Know Exactly What To Do!

I feel like I fully understand how to do the poses now rather than just winging it! Demonstrations and explanations were slow and clear and repeated when needed and I also found the adjustments to be really helpful to have guidance. Cat explains things really clearly so I know exactly what to do.

— Yoga Student (September 2026)